Apply it to the affected area for 20 minutes at a time and repeat it if necessary. If needed, continue heating it in 15-second increments until it becomes warm but not too hot to the touch. Place the rice-filled sock in the microwave for 30 seconds. Secure the top of the sock by tying it up. Fill in the foot part of the sock with uncooked rice. You need to also have a source of heat like a microwave for this method. If you don't have any rice, salt can be a great alternative. But instead of using a towel, you can gather some uncooked rice, and a clean, long sock. Just like the moist warm method, this one can also be easily done at home. Cold or warm compress for cyst skin#
Let it stay on your skin for a good 20 minutes and repeat if necessary. Fold the towel into a square or rectangle shape then apply it to the pained area. Soak a small towel in the hot water and wring out the excess. Find a bowl and fill it with hot water that's not scalding to the touch. Making yourself a moist warm compress can be easily done at home. Moist heat is also used to treat congestion, sinus headaches, and muscle soreness.īut if you're nowhere near your home, a dry compress can be the best choice since it's convenient and won't require any cleanup. However, moist heat is more recommended since it's effective against deep muscle tissue pain.Īccording to a 2013 study, moist heat can help relieve muscle soreness much faster compared to dry heat. No matter which one you use, both the dry and moist warm compress can provide the needed heat to your skin. Should I Use A Dry or Moist Warm Compress? You can use a towel soaked in hot water to treat certain conditions. 
Moist warm compress - This one uses a warm liquid to apply heat to the affected area.A heating pad or a rubber hot water bottle are the best choices for this one. Dry warm compress - For this method, you can use a dry surface to transfer the heat.
When doing a heat compress, you can use 2 types: In fact, you can use heat therapy to these following conditions:
It is intended to relieve muscle spasms, decrease joint stiffness, and reduce inflammation and pain. There's no doubt that the overall benefits of this treatment are very prevalent. This method applies heat to the affected area to increase the blood flow which in turn can bring in the needed oxygen and proteins for healing. Heat therapy is a method of treatment that uses, well, heat.
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